yoga & hiking RETREAT OCTOBER 8 - 13, 2026 | springdale, UT
NOURISH
WITH
SONIA AZAD
“Nourish your soul and feed your spirit at the footsteps
of one of nature's gems.”
"Going on one of Sonia's retreats was the best decision I’ve made. As I am going through big shifts in life, this retreat helped me to clear my mind, put things in perspective and go back with confidence and excitement about the changes I want to make. I love the way Sonia led her classes. She makes you feel so at ease, calm and welcomed. I came back as a new person and everyone noticed it. Can’t wait for the next adventure!"
dina a.
"Sonia is one of the few yoga teachers that teaches the fundamentals of the practice really well. Her classes incorporate an intuitive flow and she teaches her students how to weather life's challenges with a little more ease. The lessons taught during her classes and on her retreats have a profound impact on me in day to day life."
andrew N.
"I am very picky about my yoga teachers and Sonia more than measures up to my criteria of knowledgeable, experienced, confident teachers, who lead creative and fun classes. Sonia also organized outings everyday where we got to see and experience all the beauty and magnificence of Iceland. I have been on numerous yoga retreats prior to this one, but my memories from this retreat stand out and will last a lifetime."
alison p.
PRICE INCLUDES
Daily Yoga & Meditation Classes with Sonia
Sanctuary Lodging
Chef-Prepared Meals
Sacred Tea Ceremony
Not
INCLUDEd
Airfare
Transportation to and from Nama-Stay
Guided Activities at Zion National Park
Alcoholic Beverages
*DEPOSIT IS Non-refundable
NOURISH WITH SONIA AZAD
meet
sonia
Sonia is a two-time Emmy award-winning journalist, national TV wellness contributor and seasoned yoga and meditation instructor based in Dallas, TX.
With masterful talent for creating communities in-person and online, Sonia’s leadership– from TV studios to Yoga studios– is always for the mutual benefit of the collective.
Credentialed by Yoga Alliance, (E-RYT) and a Continuing Education Provider (YACEP) Sonia offers a unique blend of science and spirituality in her classes.
From learning the basics of breath work, to the science that makes meditation so beneficial, Sonia's retreats are more than just a typical series of yoga classes. They are workshops that teach you how to live fully awake and meet your highest potential.
Sonia is a Vipassana meditation practitioner and has completed coursework in: Yin yoga, anatomy and study of fascia, and sound healing. She is trained in 23 lineages of meditation and often incorporates appropriate breath work (pranayama) and meditation into every yoga (asana) class.
Sonia began leading retreats in 2016. Her practical approach to yoga and general wellness makes her retreats accessible to all bodies, ages and experience levels.
*DEPOSIT IS Non-refundable
What can you expect?
ENGAGE…
your body and mind with Sonia's daily workshop-style meditation and yoga classes. Sonia is a seasoned instructor whose unpretentious style is accessible to all bodies, ages and experience levels. You will leave feeling more intelligently connected to your body physically and emotionally.
EXPLORE…
one of America's most stunning National Parks. Our retreat center is surrounded by the beauty of Zion National Park in Springdale, Utah. Choose to go hiking, canyoneering, or biking through the epic terrain on your own or with professional guides.
DEDICATE…
time to self-reflect, set new goals and expand your mind through journaling, goal-setting and a sacred tea ceremony.
FUEL…
your body with nutritious, delicious chef-prepared meals. Daily brunch and dinner menus will include fresh and seasonal ingredients fueled by creativity and prepared with love.
MORE ABOUT OUR PLACE
RETREAT cost & Housing RATES
*DEPOSIT IS Non-refundable
CABIN
HOUSE
SUITES
RETREAT FAQS
DO I HAVE TO BE GOOD AT YOGA TO ATTEND?
All classes and experiences are guided and geared toward all levels. Sonia's retreats are accessible to all levels, ages, and bodies. This is an unpretentious, intentional and open-minded group setting.
what should i pack?
Yoga mats and props are provided.
Please bring:
which airport should i fly into?
St. George, Utah or Las Vegas!
Springdale is located at the south entrance of Zion National Park, about an hour from the St. George, Utah airport and less than three hours from the Las Vegas, Nevada airport.
From St. George, Utah:
St. George Shuttle offers regular shuttle service: https://www.stgshuttle.com/
It is also an option to rent a car at the airport.
From Las Vegas, Nevada:
If you rent a car, you’ll travel on I-15 to just north of St. George, Utah, where you’ll exit on SR-9 and follow the highway to the town of Springdale, Utah.
*Please note that Las Vegas is one time zone ahead of Springdale, UT.
How many people will be attending?
A maximum of 25 attendees. This will allow for personalized training as we work through the value packed agenda.
what's the payment schedule & refund policy?
Your deposit is non-refundable.
Full balance is due AUGUST 1, 2026.
If weather or other circumstances forbid your personal arrival, I cannot offer refunds unless you or I can refill your space.
*DEPOSIT IS Non-refundable