Molde, Norway · July 25–31, 2027
— THE RETREAT
Explore Norway's untamed landscapes and investigate your inner world
Wild Within pairs Norway's untamed mountain landscapes with Sonia's dissected Vinyasa classes which blend breathwork, meditation, mobility + myofascial release.
Each day moves between two kinds of terrain: the mountains outside and the quieter ground of breath and stillness. Mornings open with breathwork and meditation before a hearty Norwegian breakfast; days are spent hiking Molde's fjords, peaks, and coastline; evenings close with a dedicated practice: yin, restorative, deep stretch, or mobility mapping, chosen to meet what the body asks for on the trail.
$1,000 Non-Refundable Deposit (in USD)
to save your spot
Reserve your spot today.
Breathwork
Morning practice
7:30–8:30am daily, before breakfast, to set the nervous system for the day ahead.
Movement
Daily hiking
11am–4pm guided hikes across Molde's fjords and coastline, most days with packed lunch.
Myofascial Release
Evening practice
4:30pm sessions — deep stretch, yin, restorative, or mobility mapping — tuned to the day's terrain.
Meditation
Reflection
Woven through mornings and evenings, closing each day the way it opened.
Where You'll Stay
Three ways to make base camp
All three hotels sit on the same street, a short walk from one another and from the yoga studio — so however you book, you're steps from the group. Choose your hotel and room type (single, shared, etc.) when you register. Hotel accommodations are not included in the retreat price and must be booked separately. Participants who choose to stay at Thon Hotel can take advantage of a discounted rate arranged by Pille, our local guide. If you prefer Scandic Seilet or Scandic Alexandra Hotel, you'll simply book your accommodations directly with the hotel.
Budget Conscious
Thon Hotel Moldefjord
Simple, comfortable, and central — for travelers who want to put their budget toward the mountains, not the mattress.
Mid Range
Hotel Scandic Seilet
Molde's most distinctive stay, with sweeping fjord views for those who want to fully unwind after each day's hike.
More Luxurious
Alexandra Hotel
A comfortable middle ground with fjord-town charm, walking distance from everything on the itinerary.
What's Included
Hiking guide, transportation & driver plus ferry tolls and parking
Lunch for hiking days
Yoga studio rental with mats, blocks, bolsters and straps
Floating Sauna entry fees
Opening & Closing Group Dinners
What's Not Included
Flights to/ from Norway
Alcoholic Beverages
Hotel Costs paid separately on your own
4 Dinners on your own
— ThE Route
Seven days, one trail.
A sample itinerary — subject to weather, tides, and the mountains' own opinion.
Sunday | Arrival
4:00pm Hotel check-ins
6:00pm Group dinner at the yoga studio
Monday | Hiking + Floating Sauna
7:30am Breathwork, myofascial release & meditation
9:00am Hearty breakfast at your hotel
11:00am Daily hiking adventure
4:30pm Floating sauna at Nausta Molde
6:30pm Dinner on your own
Tuesday | Hiking + Deep Stretch
7:30am Breathwork & meditation
9:00am Hearty breakfast at your hotel
11:00am Daily hiking adventure, packed lunch included
4:30pm Deep stretch
6:30pm Dinner on your own
Wednesday | Hiking + Yin Yoga
7:30am Breathwork & meditation
9:00am Hearty breakfast at your hotel
11:00am Daily hiking adventure, packed lunch included
4:30pm Yin yoga
6:30pm Dinner on your own
Thursday | Free Day + Mobility Mapping
7:30am Breathwork & meditation
9:00am Hearty breakfast at your hotel
11:00am - 4:00pm FREE DAY with optional activities:
4:30pm Mobility mapping — shoulders, hips & feet
6:30pm Dinner on your own
Friday | Final Hike + Closing Dinner
7:30am Breathwork & meditation
9:00am Hearty breakfast at your hotel
11:00am Final hiking day, packed lunch included
4:30pm Restorative yoga
6:30pm Group dinner & closing
Saturday | Departure
7:30am Final pre-flight class — breathwork & meditation
9:00am Hearty breakfast & checkout
Reflections from Past Retreats
“The entire (retreat) experience was seamless, well organized, and had good balance between group and solo time.”
— Dana G.
“This was my first time ever doing something like this but certainly not the last time. It gave me room to grow and experience new things about me, to share with other participants and simply to be - and I cannot do that often (or let myself be relaxed enough to do so). I came home very much in sync with myself and I have not felt like that in a long time. Thank you, Sonia!"
— Sonja h.
“Sonia is incredibly professional. I felt at home and completely accepted, and all of my hopes and expectations for this retreat came true. I’m already looking forward to the next retreat and to seeing you again soon!”
— DEBRA D.
Save your place on the trail.
Your total retreat investment is $2,500. Your deposit will be applied toward the total retreat cost, with the remaining balance due before the retreat.
Please note that hotel accommodations are not included in the $2,500 retreat price and are booked separately. After your deposit is received, you'll receive a retreat booking link to select your preferred hotel and room type. Pille, our local guide, will arrange discounted bookings for guests staying at the Thon Hotel. If you choose to stay at Scandic Seilet or Scandic Alexandra Hotel, you'll be responsible for booking those accommodations directly with the hotel.
$1,000
Non-refundable deposit, USD
Remaining Retreat Balance
$1,500 USD
Due before the retreat
MOLDE Gallery
Wild Within